B-complex vitamins include a group of essential nutrients—like B1, B6, B12, and folate—that support your nervous system, energy metabolism, and mental clarity. They're often recommended during periods of stress, fatigue, or burnout.

Each B vitamin plays a unique role. B12 supports nerve function and red blood cells, while B6 helps regulate mood and hormone balance. When combined, they provide a powerful foundation for physical and mental resilience.

B-complex supplements are generally safe and water-soluble, so your body eliminates excess amounts. Still, it's best to choose methylated forms (like methylfolate and methylcobalamin) for better absorption.

They're especially useful for vegans, older adults, and people on certain medications that deplete B vitamins—like birth control or metformin.

To find high-quality B-complex options and learn how they fit into your stress support routine, visit trusted sources like online vitamin store. Sometimes, the best boost comes from balancing the basics.